Dhauti is performed for cleaning and cleansing of the food pipe and the stomach by cleaning out the acids, toxins and undigested trash food from the digestive tract. The Dhauti is performed with a 1 to 1.5 meters long silk cloth that is fed to stomach leaving one end of the cloth in the mouth. The cloth is left for five minutes. After five minutes, the cloth is pulled out slowly along with which the toxins are also extracted from the digestive tract. This exercise helps in ensuring a better digestive system and also helps in maintaining a healthy gut. It also helps in eliminating problems like constipation, bad appetite. As this exercise should be perform under supervision of a trained professional, we, at Kayakalp Institute, provide all assistance to perform this exercise safely.

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