Insomnia is a disorder that has been prevailing all over the world in the near past. It is a problem which causes difficulties in sleeping and hence causes many different mental as well as physical health problems. Insomnia can be a result of several physiological or mental imbalances due to stress, irregular lifestyle or bad eating habits. It can be treated with massages, yogic activities and natural therapies. The natural therapies help in balancing the biological clock and hence help in getting enough sleep for the body. At Kayakalp, we understand the needs of the body that help in eradicating insomnia and help you getting a good night sleep.