In the present work culture, everyone seems to be busy. People do not have time to cook healthy food. That is why junk food has become popular in our surroundings. Spicy food, red sauce, vinegar, and similar foods always increase acidity. There is no timetable for eating food, so sometimes we skip meals.
Throat irritation occurs when the stomach produces too much acid. Every moment feels like vomiting. Drinking tea on an empty stomach is one of the main causes.
In acid reflux disorder, the patient will be cured by changing their diet, drinking coconut water instead of tea, drinking 5 to 6 liters of water every day, not smoking, chewing food properly, eating alkaline foods as opposed to acidic foods such as pizza, hamburgers, fries, fried chicken, etc.
Always wear a wet cloth when suffering from headaches. Yoga always helps us to treat most diseases. Acidity also cures by doing Kapaal Bhati (कपाल भाति), anulom vilom(अनुलोम विलोम), sheetali (शीतली) and sheetkari(शीतकारी), Ushtrasana(उष्ट्रासन), Pavanmuktasana (पवनमुक्तासन), Vajrasana (वज्रासन), Hal asana (हल आसन), etc.
Naturopathy Kirya always helps us to remove excess acid from the stomach. Kunjal kriya, Mud pack on stomach and head, Mud bath (मिट्टी स्नान), Kati sanan (कट्टी स्नान) (tub bath), water circular jet, colon hydrotherapy, etc. Among all naturopathic treatments, Kunjal Kirya (कुंजाल क्रिया) is the most effective.
The Best Naturopathy Therapy to Treat Acidity
STEP -1 Drink 4 to 8 glasses of lukewarm water in a sitting position.
STEP-2 Vomit whole water by putting the first and middle fingers in the mouth as shown in the figure.
STEP-2 Heat the stomach with a hot water bottle.
STEP-3 Put wet mitti patti on stomach and head for 50 minutes to one hour.
YogaAsan to Treat Acidity
VAJRASANA (वज्रासन): – This asana is very useful in acidity. In this posture, we can sit after lunch and dinner because it improves our digestive system. We can also do meditation and some other Pranayam in this posture like Kapaal Bhati, Anulom Vilom, Bhastrika, Agnisar pranayam, etc.
PAVANMUKTHASANA (पवनमुक्तासन):- It also helps to overcome acidity and improves our gastric and constipation problems. By compressing our intestines, pancreas, gallbladder, etc. in the lower abdomen, our lower back is strengthened.
SHEETLY – SHEETKARI PARNAYAM:- Sheetly Pranayam is performed by breathing through our teeth, holding for some time, then stopping the right nostril with the thumb of the right hand. Then, release the left nostril.
In Sheetkari Pranayam we breathe through folded tongue then hold it for some time then stop the right side nose nostril with the right hand thumb and release from the left nose nostril.
Some other pranayam and yoga poses are Kapal Bhati pranayam, Ushtrasana, Halasana, Paschimottanasana etc.
We have described above that irregular food consumption, eating a controlled amount of food, avoiding spicy foods, etc., are the main causes of acidity. Under no circumstances, though, should you not be able to follow all activities. We invite you to join us for our Naturopathy treatment at the Kayakalp Yoga and Naturopathy Treatment & Training Center in Sohna, Gurugram.
Kayakalp Yoga and Naturopathy center is equipped with all the modern amenities required to perform Naturopathy therapy. Our guest rooms have a provision of facilities such as Wi-Fi, Kitchen, Parks, Washing Machine, Separate Gas, etc
Kayakalp, Sohna has a wide range of doctors, including Dr. Bijendra Arya, founder of Kayakalp and the Bhism Pithama of Naturopathy.
Dr. Vijata Arya is a specialist in ladies’ problems and she won Gold in the National and Silver in the Asian Yoga Sports Championship.
Er. Raghuvinder Chaudhary our Managing Director will take care of all your requirements.
We recommend that if you or someone you know is an acidic patient, you must share this information with them and suggest them to join our 7- day Yoga & Naturopathy Detoxification & Immunity Booster Program at Kayakalp Yoga Naturopathy Treatment & Training Center Sohna so they can see the miraculous results for themselves.
Contact Kayakalp Yoga Naturopathy Center in Sohna Gurugram for more information
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